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June 18, 2021

Upper Body: Release, Alignment, Strength

Upper Body: Release, Alignment, Strength
June 18, 2021

Saturday, June 26 from 9:30a-11:00a

Feels like you got a weight on your shoulders?  Your upper body feels tight, restricted and weak?  Well, this workshop is for you!  Join us and track these tensions to their root — the very base of your spine.   Find out that once you release tensions all along the spine, how your neck and shoulders re-align and the upper body regains new strength.   In this online workshop you practice carefully selected spinal sequences with a focus on releasing tension from the sacrum, rib cage and the vertebrae behind the heart to create reliable release and realignment for the upper body. You will learn about anatomy/physiology, and develop an asana practice that supports the release of tension and pain plus find new strength.  Your workshop registration includes access to a zoom recording of the class. Please register on this website under ‘class sign-in’. 

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About The Art Of Natural Healing

Learn more about the latest news, retreats, and classes The Natural Art of Healing has to offer! Here you can keep up with the latest updates from Savita herself.

Recent Posts

Yoga Retreat in Sicily, Italy October 14-21, 2023November 28, 2022
Yoga & Meditation Retreat in the Santa Cruz Mountains, California–May 7-10,2023November 2, 2022
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Recent Posts

Yoga Retreat in Sicily, Italy October 14-21, 2023November 28, 2022
Yoga & Meditation Retreat in the Santa Cruz Mountains, California–May 7-10,2023November 2, 2022
Iceland Yoga Retreat Highlights…October 3, 2022

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760-519-6203
savitag@theartofnaturalhealing.comhttps://www.theartofnaturalhealing.com/

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Recent Posts

Yoga Retreat in Sicily, Italy October 14-21, 2023November 28, 2022
Yoga & Meditation Retreat in the Santa Cruz Mountains, California–May 7-10,2023November 2, 2022
Iceland Yoga Retreat Highlights…October 3, 2022

Categories

  • Retreats (17)
    • Past Retreats (9)
  • Workshops (1)